29 Tips To Stay Young And Healthy

1. Eat Super Food
If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea.

2. Give your lungs a challenge
Frequent exercise increases lung capacity with up to 25 per cent.

3. Put the cigarette out
If you smoke: put it out now!

4. Become aware of your breath
Breathe with your stomach - ideally is 12-14 deep breaths per minute.

5. Keep your weight
It is a burden for your joints to carry too many kilos

6. Eat breakfast
A good and fibre healthy breakfast.

7. Build up musculature
A study of men between 60-72 years show that they have doubled the muscle strength by frequent exercise in 12 weeks.

8. Enjoy your sex life
Scottish researchers have proved that regular sex - three to four times a week - releases substances from your brain which slows down aging.

9. Check your posture
You can better our posture through exercise as yoga or Pilates.

10. Fill up the oil
The best oil for the body is fat fish, walnuts and linseeds.

11. Check for rust treatment
The best treatment for your body is green tea, nuts, berries, fruit and green vegetables, dark chocolate, red wine, red meat and Soya.

12. Stay away from bad diets
Milk, plus fat fish is important to maintain healthy and strong bones.

13. Enjoy the sun
The body needs sun to produce vitamin D, some researchers recommend you take a few minutes under a sun bed frequently in the winter.

14. Drink water
Drink at least eight glasses of clean water a day. Check your urine - It should be clear. If it is yellow, then that indicates that you do not drink enough.

15. Go for a walk
Frequent walk reduces the risk of developing osteoporoses.

16. Strengthen your heart
Eat food that is rich on vitamin B, magnesium and Zink, as meat, fish, egg and milk. Other protective food is carrots, cabbage, avocado, nuts, garlic and wholemeal.

17. Watch your blood pressure
Remember salt, overweight and stress increases the risk of high blood pressure, while exercise, a healthy diet and distension reduces it.

18. Check the heart
Go to your doctor for a yearly check up.

19. Don't stress
People who stress have three times as much risk of developing heart illnesses at a young age, according to American study.

20. Use sun cream
It is important to use sun cream with a high UVA factor. And remember that sun cream is fresh, so invest in a new one for each new season.

21. Reduce sugar intake
If you have to have something sweet, then dark chocolate that contains at least 70% cocoa beans is preferred.

22. Have your beauty sleep
You should sleep a minimum of seven hours a night.

23. Give the skin nutrition
Use a lotion that contains vitamin A, C and E. From the inside nourish your skin by eating fruit, berries and vegetables, salmon and tuna and drink green tea and red wine.

24. Prioritize your body's need
Divide 24hours in three eight hours batches, one for work, one for recreation and one for rest.

25. Plan your day
Think and plan today for tomorrow. Shop food for several days ahead and plan food preparation, meals and exercise.

26. Look after your teeth
Brush your teeth twice a day and avoid too much coffee, tea and red wine. Use dental floss daily.

27. Keep in shape
Your body is not made to doze off on the sofa! Get up and out to be active.

28. Think positive
The expert's advice is that you every day thinks of something you are grateful for. It creates positively which makes you happy and younger.

29. Mental maintenance
According to a Swedish study you increase the risk of dementia with 30% if you spend too much time in front of the television.Enjoy a young and healthy life!

About The Author
Mai Lis Sivertsen is the owner and managing director of xgStreet.com; FREE Social Shopping - where you can buy, sell or swap (interact) with other buyers and sellers from around the world.

Five Simple Rules to Beat Hunger

Actually, one rule will do: Lower each meal's overall score on the glycemic index (GI) -- an indication of how quickly a meal drives up your blood sugar -- and you'll feel full longer. The index ranks foods against glucose, a sugar that scores 100. Under 50 is considered low; 50 to 70 is medium; over 70 is high. The foods' scores are in parentheses below; for an expanded list, see The Glucose Revolution Pocket Guide to Losing Weight, written by leading GI researchers.

Be Wary of White
Such as white bread (73), bagels (72), Cream of Wheat (70), doughnuts (76) -- just about anything made with white refined flour. Ditto for high-sugar products such as Pop Tarts (70), colas (65), and sweet cereals (85). Also troublesome are white veggies and grains such as instant rice (72), baguettes (95), french fries (75), baked potatoes (85). Try new potatoes (57) instead. There are exceptions to the white rule, including dairy products (40 or less), and most pasta (40 to 50).

Eat Healthy Fat
Cook with olive and canola oil, snack on nuts, and make sandwiches with cheese, peanut butter or avocados. Also good is lean protein such as beans, fish, chicken, lean cuts of beef, and some luncheon meats. (All of these score low.)

Eat Fiber
That means whole-grain breads (53), long-grain or brown rice (55), vegetables (most score low), fruit (unsweetened and unjuiced, it's fine).

Snack Smarter
Skip jellybeans (80), Skittles (69), Lifesavers (70) in favor of Peanut M&M's (33), Snickers (55), Twix bars (44) or milk chocolate (34). For salty snacks, pass on the corn chips (72), pretzels (81) and rice cakes (77) in favor of a handful of nuts, another low scorer.

Think Balance
Having a baked potato on the side won't hurt if it's served with a salad and salmon. It's the overall score of your meal that counts.

Source from Reader's Digest

How to Stay Slim

It is not easy to stay trim and slim as it requires your self-control and discipline. You should bear in mind with some important points highlighted here

1. Avoid nibbling on sweet food like cakes, biscuits, sweets, lollipops, candies and chocolates. If you could not stop from a sweet tooth, then go for carrots, cucumbers or apples instead of sweetened foods.
2. Do not overeat. Prepare and cook only the amount of food you should eat, so that you will not be tempted to finish all the leftovers. Use a smaller-sized plate for a smaller serving purpose. Cut down unnecessary diet which will make you feel parts of your anatomy getting heavier. Do not encourage supper or any meals after 10p.m.
3. Exercise regularly to burn off extra calories. Alternatively, you can do some household chores such as mopping, washing and gardening. Apart from gaining health rewards, your slim waistline could be maintained by doing such consistent activities.
4. Increase food rich in fiber is a wise move to stay slim. Cut down on red meat and eat leaner meat in smaller portions. Avoid inflammatory foods such as trans-fats, deep-fried meals. Adopt diet rich in organic vegetables, fruit and grains.
5. It is advisable to boil, poach or steam food instead of frying. Food high in oil content not only makes you put on weight, but also increase your heart attack risk.
6. Always drink a glass of good water before a meal as it will make you feel full and cause you to consume less food

Remember! Do not eat for habit, but eat only for hunger. Do not overeat because of stress or as an antidote to boredom. Consider food as a source of energy; keep yourself discipline and self-control, if you are serious to make yourself look slim, trim and beauty.
An effective weight loss program requires positive attitude, consistent exercise and a low diet in sugar and fat content but rich in plant proteins, vitamins and fiber.

Author: CHAN LEE PENG

What will it take to stop obesity?

Obesity has reached epidemic proportions in industrialized countries like the United States, resulting in increased morbidity and mortality, decreased productivity and function, and soaring health care costs. In the United States, the explosion of fast food restaurants, with their high-fat, supersized portions containing little nutritive value, is considered a major contributor to obesity.

In ancient times, people were confronted with the simple challenge of finding food to satisfy their hunger. In modern society, people are bombarded with television, radio, and print advertisements that appeal to satisfying cravings at any time, with no waiting. A McDonald’s or Burger King sits on every street corner. This secured supply of calories coupled with our sedentary lifestyle equals extra pounds.

The results of one study indicated that people who dine can expect to be 1 kg (approximately 2.2 pounds) heavier in as little as 24 hours.1 People polled in another study admitted to consuming three or more fast food meals per week,2 which bears out the statistic that 7% of people in the United States dine at fast food restaurants each week.

As noted in a recent article, marketing executives of many types of restaurants have made larger portion sizes more affordable as a means of increasing profit margins.3 Has our society lost the ability to control its gustatory urges in an effort to get more for a buck? Should we look to food manufacturers to reduce portion sizes in the interest of pro-tecting the public’s health? Further, is portion size control all that is needed to confront the challenge of a rising obesity?


The battle against obesity will not be won by reducing portion sizes alone, but must focus on educating food man-ufacturers, consumers, and those medical professionals who care for obese patients.

Society must take responsibility for this epidemic; gov-ernment must establish weight control as a public health pri-ority by advocating an increase in physical activity, reduction in food intake, and a new emphasis on deriving nutritional benefit from natural foods rather than highly processed foods. Schools and employers must do their part by providing edu-cation and encouragement with a strategy to raise motivation. The food and drink industry must create healthier foods with portion control, which could be motivated by tax incen-tives.

Society—and health care professionals in particular— need to view obesity as a chronic, relapsing disease and not as a character flaw. This begins with physicians and patients setting realistic goals for weight loss. Achieving a minimum of 10% to 15% loss in weight can have significant impact on metabolic fitness,4 defined as the absence of biochemical risk factors associated with obesity (elevated fasting blood con-centrations of glucose, cholesterol, triglycerides, or high blood pressure). Let us help our patients shift their dietary focus from unrealistic, culturally based goals to goals that reflect new healthy practices.

Numerous studies have shown that any successful weight loss strategy begins with diet, behavior modification, and exercise. Behavior modification should begin with fewer visits to fast food restaurants. With this new focused agenda, people may be less inclined to supersize the next time they order from a fast food menu. There are healthier choices in foods and activity everywhere!

BY: Chad E. Potteiger and Christopher D. Still, DO

Source: 68 • JAOA • Vol 103 • No 4 • April 2003 Editorial

CAUSE OF OBESITY

Gaining weight seems to be more of a human condition, restricted only to us. Very few species outside of humans tend to gain as much weight. And at first glance there seems to be nothing wrong with a person’s gaining some weight. The problem develops when the weight of the individual becomes too much. Although help is sought for this problem then, the actual causes of obesity are not always fully looked at.

The causes of obesity are ones that we all know of and yet there are times when we ignore these warnings. This disregard comes with a high price tag. The end result is that we lose control of our weight. Various diet options which are known have a certain chance of working but there are still some drawbacks to be seen. These drawbacks come mainly when we don’t see an immediate result.

At this point the causes of obesity can begin to be seen. In these causes the main culprit is our will power. The inability to control our lifestyles is why these problems develop in the first place. In order to make sure that you don’t develop severe weight problems it might be an idea to list what you believe are your causes of obesity. This may be a problem as many of us refuse to believe that there is a problem.

Once you understand the gravity of the situation as with regards to your health you can start the process of getting this weight problem back under control. At present, besides the usual routes of weight loss like diets and exercise you have a number of surgical options. These options for weight loss are drastic but there are a number of people who swear by the benefits to be found. While these surgeries are viable options to look into you should first know what the causes of obesity are.

Once you know what is causing you to lose your weight gain battle you can effect the changes. With these changes you can make sure that the surgery is a success. There is also another reason to see what these causes are. The main reason is that unless you are willing to examine the various aspects of your life you will have difficulties with your health. And if no solutions are found and implemented then you have a chance of getting into the region of weight which is known as morbid obesity. This situation is very dangerous to your life. Therefore knowing the causes of obesity and putting these changes into effect as soon as possible is the best way to have a good life.

Gaining weight seems to be more of a human condition, restricted only to us. Very few species outside of humans tend to gain as much weight. And at first glance there seems to be nothing wrong with a person’s gaining some weight. The problem develops when the weight of the individual becomes too much. Although help is sought for this problem then, the actual causes of obesity are not always fully looked at.

BY : Bakhru

Article Source: http://www.positivearticles.com/